The Beep Test, otherwise known as the Bleep Test, Pacer Test and the 20-meter Shuttle Run Test has become standard in sports like soccer, rugby, hockey and netball. If you made it to this stage youd have run just over 2.5 km, which is equivalent to 1.6 miles. . You also have the option to opt-out of these cookies. Kolimechkov, S. (2017). On the other hand, a few non-Lger versions of the test trigger a level change only when the time spent at a level first exceeds 60 seconds. Students ages 5 to 9 are not scored; however, this can be used as an activity. Log in or register to rate this video. It is a maximal aerobic fitness test, where the participants run 20m shuttles at increasing speeds. Pacer Test Scores Keywords: Fitness Assessment, FitnessGram Grade Levels: K-2, 3-4, 5-6, Middle/Junior High, High School Standards: Standard 1 Resource Type: Document File Type: Microsoft Word (.doc) Download Resource Keywords: Fitness Assessment, FitnessGram M P. P. Published March 17, 2019 No votes yet. This variation results in one extra shuttle being run at some levels. Criteria for maximal oxygen uptake: review and commentary. You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player. Time stan-dards not re-commended. 2 0000120115 00000 n %%EOF understand how the calculated score is influenced by gender and age. ", https://en.wikipedia.org/w/index.php?title=Multi-stage_fitness_test&oldid=1132535918, Runners commence running towards the 20m marker, At or before the following beep, runners must reach the 20m marker. A point is scored for each 20-meter distance covered. For girls ages 12 through 15, the cutoff is 23. A paper by Flouris, et al. We have some norm tables so you can get a rating for results from the beep test. My contracts, bracket sheets, powerpoint explaining things to kids, etc. Analytical cookies are used to understand how visitors interact with the website. Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table Is 14 a good beep test score? 0000017714 00000 n Four different kinds of cryptocurrencies you should know. It is also known as bleep test score, pacer test, leger test or 20 meter shuttle run test. V$e-`Jp"[ ~hVwi dRB }4_6_}uWO_|k7o|d4f6Z37o?zyy5o>O?5{p[~^;^M;I~O_7M9g*uc&p={k=\omC0zo>|z?^`s?o \o7oo_ff}/1+^p:~q?ns[c`u\Cn~inv^=L:Lfv(f?_=yFa|~7o 9k~IWOWpL7Ns_q0n5)=iaG?5:76ol:+P@wj1|i1iX8.AMmo^A;~Y50wzP;@>I}A3bZq]%%@[0Bn5Rkk`)8"5. In general the Beep Tests increases by .5km/hr with every level. It is also known as the 20-meter shuttle run . classes in all 50 states. document.write("Wood, R. (" + published + "), "" + document.title + "" The Complete Guide to the Beep Test, "+ url + " [Accessed " + today + "]"); home | about | site-map | privacy | disclaimer | search | contact. Normative tables (norms) are very useful to help guide you in the interpretation of the test results. %PDF-1.5 Would you like to share your creativity with the Phys Ed Community? what is the average pacer test score female. Completion of distance. =([" "#&N7jN60A|> Put simply, some levels may run for a trifle less than 60 seconds, others a little more than 60 seconds and the odd one exactly 60 seconds. Also, speeds at subsequent levels always increment by 0.5km/h. 0000018494 00000 n Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. %%EOF MA$lMb>@}kHypc)\*jO>(3E?! This cookie is set by GDPR Cookie Consent plugin. The test will bleep to start and you must meet the bleep at each 20m shuttle. This cookie is set by GDPR Cookie Consent plugin. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. endstream endobj startxref Two film students from Beacon School in NYC wanted to know more about the iconic voice of the FitnessGram PACER Test. what is the average pacer test score female what is the average pacer test score female. The tables below give a general fitness rating based on the beep test score. What do the strength standards mean? hl ftn mnt n hldrn nd dlnt: tmt review. 0 % 1. 10. endstream endobj startxref Beep Test. Learn more about how you can be an advocate for the next generation. The cookies is used to store the user consent for the cookies in the category "Necessary". The vast majority of people will be done before they reach level 13, which takes less than 14 minutes. Please confirm you want to block this member. The Test In Action What is the average pacer test score for a 13 year old? Women under 25 will be scored on any total from 11 to 47, while women over 60 will need to do at least five and a maximum of 32. understand how the calculated score is influenced by gender and age. You will start off jogging at 8.5 km/hr at level 1. The test involves continuous running between the two lines in time to recorded beeps. His score was 247. 0000003780 00000 n For each inch your middle fingers are apart, score -1 point. The PACER Test score is combined in the FitnessGram software with scores for muscular strength, endurance, flexibility and body composition to determine whether a student is in the Healthy Fitness Zone or the Needs Improvement Zone. 2127 0 obj <>stream 0000010919 00000 n In practice, since the speed change at a new level (rather than an extra lap) is most likely to trigger "failure", this variation also has an insignificant change on one's achievable score.[13]. For a 14-year-old to be in the 50th percentile, a boy had to perform 24 push-ups and a girl, 10. In many cases, however, goals are set and then left alone. endobj The tables below give a general fitness rating based on the beep test score. Aggregate (1988) suggested the following: V <> 11. To set up the PACER test, test administrators need a tape measure, markers and a stereo with the FitnessGram CD. No, there is no truth to the ban. What is the average beep test score for a 14 year old? Whats the maximum time you can run the bleep test? Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Tom Landry. Scoring will fall into five-year age groups, as opposed to the previous 10., Without the waist measurement as a scored component, push-ups and sit-ups will increase from 10 to 20 points each, while the 1.5-mile run will remain at 60 points. Here are the pacer test and Fitnessgram test scores that I hang for my students to see (simplified version compared to the one online).. Count number of repetitions in 60 seconds. The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER (Progressive Aerobic Cardiovascular Endurance Run), PACER test, FitnessGram PACER test, or the 20 m Shuttle Run Test (20 m SRT), is a running test used to estimate an athlete's aerobic capacity (VO 2 max).. <> The normal range of scores for 70-year-old men is between -8 and -1, while most 70-year-old women have scores of between -4 and +1 . Physical fitness testing will resume July 1 . 35.8 Any score above 15 is considered excellent. Pandey, who was part of India . How to get the most out of the beep test? Beginner. The Low End Score represents the minimal level of fitness that could provide health benefits, if maintained into adulthood. Use these norms as a general guide to performance in the beep test. That means youll be running for a total of 6 minutes and 51 seconds getting progressively faster at every level. What is the average PACER test score for a 13 year old? The rumour resurfaced due to a fictional article, published by the web site Neomongolia News Network. Beep Test Results Your Beep Test results can be easily improved with the right technique and training as discussed in our guide. 0000002905 00000 n rL@$`H 0CD*H50GA, Qn/[[VO:-Z P"$z. I found out that the Pacer Test was not forbidden, but Staples decided that getting rid of them would be the best choice for students. .)8yI[zf0dOwc3 This Lookup Table includes the minimal Aerobic Capacity (VO2max) score and PACER (20m) laps needed for students to achieve the Healthy Fitness Zone (HFZ). Sample Pacer Warm-Up and Training Activities (text version) Standards for Health-Related Fitness Zones (text version) Certificate of Achievement. . This cookie is set by GDPR Cookie Consent plugin. "9JdKsdd36PCD}] Hm-H(EH h h ;%l m@%j.x]O~ZN#qWw8KN\#d"9/h8W"/gv:nX IsUe}RfaFK 18 58 0 Most fit individuals reach their maximum around 10 minutes, only professional level athletes make it above level 12 or so (there are 21). For example, if you are a. Pacer Test Grading Scale Gender Age Healthy Fitness Range High Fitness performance Zone Female 10 7-41 >41 Female 11 15-41 >41 Female 12 15-41 >41 Female 13+ 23-51 >51 Female Grading Scale Laps Grade Laps Grade Laps Grade Laps Grade . Sports Sci. The rumour resurfaced due to a fictional article, published by the web site Neomongolia News Network. <> The PACER test in FITNESSGRAM is scored based only on PACER laps, and age. ( stream Air Force releases updated fitness test score breakdown. What is a good beep test score for a 13 year old? Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table. -"WW{{+AmU*!^ {E}keLemPl-*o4kD>LVpV8M~8}#Bw#ls;x. Normative tables (norms) are very useful to help guide you in the interpretation of the test results. [10] Attempts have been made to correlate MSFT scores with VO2 max. Please note: You must successfully complete the minimum required laps for your age group (see Chart). Intermediate. 0000011784 00000 n 0000011518 00000 n 0000003510 00000 n 0000016526 00000 n They believe that pitting students against each other is counter . The highest possible score is 247 that is where the counter stops. Brockport test (any of the adapted tests for aerobic functioning for students with . Note that the second level is always[4] run at 9.0km/h. There are two versions, the 15m PACER and the 20m PACER tests. 0000123170 00000 n The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. back to Step 1), This page was last edited on 9 January 2023, at 09:37. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. The Beep Test Calculator will also give a fitness rating. A score of just 3 for a girl or 11 for a boy was considered poor and put them in the 10th percentile. hb```@1 EY8$X9\8x*W>R'8Z 8>0e6Eqc@cFED_ 1UlwybSYN3^l&w[[x6OI@b^/Lk]e_f|Io:%^6q0H3V@ The Navy PFT score is found by averaging the scores of the three fitness events. %PDF-1.4 % Four good reasons to indulge in cryptocurrency! Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. That is, at the end of the very first shuttle, the participant has scored 1.1. 0000012044 00000 n (2015). Fun and Simple Pe instant activity, Team Building Builds Trust and Strengthens Social Emotional Learning, Inspiring a Healthy Mind and Body Through Goal Setting. What does a 1-mile run test? 0000020224 00000 n Use this chart to convert scores on the 15m PACER to a 20m score to enter in the FitnessGram software. O The test will bleep to start and you must meet the bleep at each 20m shuttle. The 15 m test distance is used for 2nd and 3rd grade students or when there are space limitations. This standardized fitness test is designed for students from kindergarten through grade 12. A variation has scoring starting from 0; at the end of the first shuttle, the runner has achieved 0.1. This number indicates that 75% of students scored at or below 1200, while 25% of students scored above 1200. 0000013288 00000 n 0000025981 00000 n Presidential Fitness Test Standards for 2020, 2021, 2022, and other years are notable because they have changed over the years. Level Setting a goal and achieving a goal are two very different concepts. At 13- or 14 years, the score increases to 41. The lap numbers shown in the . Contains spam, fake content or potential malware, Midyear Corrections Webinar: Little Things that Make a Big Difference, 11 Exciting Activities to Develop Floor Hockey Skills, Jump Stick!! You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player. <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> I'm not going to lie, it was amusing how all the guys BOLTED through every single turn of this test. By clicking Accept All, you consent to the use of ALL the cookies. + The most common[4][13] variations are: The Lger test requires the first level to be run at 8.5km/h. 2092 0 obj <> endobj Push up. %%EOF endstream endobj 2093 0 obj <>/Metadata 100 0 R/PageLayout/OneColumn/Pages 2086 0 R/StructTreeRoot 166 0 R/Type/Catalog>> endobj 2094 0 obj <>/ExtGState<>/Font<>/XObject<>>>/Rotate 0/StructParents 0/Type/Page>> endobj 2095 0 obj <>stream Howley ET, Bassett DR Jr, Welch HG. 2 0 obj The beep test calculator also gives a fitness rating. Get a pacer test score by age 0 template with signNow and complete it in a few simple clicks. 0000003107 00000 n This action will also remove this member from your connections and send a report to the site admin. 0000058672 00000 n 12. We have some norm tables so you can get a rating for results from the beep test. The beep test calculator also gives a fitness rating. O 0000005157 00000 n 0000001833 00000 n 17 laps at age 10. ) The beep test calculator also gives a fitness rating. 0000005269 00000 n x]q{-/ 0z5a^;.lK]K!g3wo>r\}i s fo>?~}}O/oukC.s~oG?~ye ;\Ye~zavv!|q|>1m IG_ap`1^}:8v?Bn,/ aH^l0s?c!}K}_}v\2[.iK_/%kgq ef?. Sit-ups: 53 in one minute (just below 85th percentile) 30-foot shuttle run: 9.6 seconds (just below 50th percentile) One-mile run: 8:30 (far below 50th percentile) As much as I hate to admit it, these scores are fairly accurate reflections of my athletic strengths and weaknesses. PACER Test 15m & 20m Levels and Speeds. Setting a goal is not the main thing. Youll have to reach at least level 7.5 on your beep test. ;Ig?K6(X+^ Forearm planks will be scored based on how long an Airman can hold the pose. Share your story, help change public policy, apply for grants, or help bring FitnessGram to your community. Men under 25 will have to complete at least 21 and up to 49, while men over 60 will have to do at least seven and up to 35. <>>> 3 0 obj Students run back and forth across a 20-meter space at a pace that gets faster each minute. stream If your middle fingers just barely touch, your score is zero. C`_oD&g^l{c UMnrv]>mgD5 P/{G#6pQ_mAN35 ]P6ea/nvb~|(2iXpR/[,w~N^dE)ISEL{Ew4\fMA'k h4cG0qqFu1*e1) i1,u web average pacer test score female easily create electronic signatures for signing a pacer test . 0000016032 00000 n 0000010434 00000 n The PACER test is a commonly used maximal running aerobic fitness test. Stronger than 5% of lifters. The lap numbers shown in the . Pacer Test Score Sheet Pdf . The participant will run the 20m, beginning with an audible beep. What is the average pacer test score for a 13 year old? 0000008523 00000 n 2 What is the average beep test score for a 14 year old? The best pacer test score of average beep test score for football players is under 5 kilometres be here! 0000122533 00000 n 0000031832 00000 n i told him i miss him and he said aww; la porosidad es una propiedad extensiva o intensiva; an announcement made by someone with authority is called; section 241 of the continued assistance act az; kirk hammett house hawaii; mona passage sharks; blaine spesak. But opting out of some of these cookies may affect your browsing experience. Most often asked questions related to bitcoin. This means the next level commences when the absolute difference between the time spent at the level and 60 seconds is least. 0000015255 00000 n If a student remains at one end through TWO BEEPS the test is complete and the student goes to the cool-down area. The High End Score is the point where an increase in %PDF-1.5 % You may have completed the beep test and received a score, but the numbers may not mean anything without a reference point to make sense of the results. Other than this I'm not sure how to advise you and answer your questions (sorry). What is a good score on the Pacer test for a 13 year old? 0000014408 00000 n 33 0 obj <>/Filter/FlateDecode/ID[<53E67205A67C479F25987BEC7ED2DACA>]/Index[10 37]/Info 9 0 R/Length 108/Prev 114921/Root 11 0 R/Size 47/Type/XRef/W[1 3 1]>>stream A score of 0-2 is considered Poor, 3-4 Fair, 5-7 Good, and 8-9 Excellent. Age. Curl-up torso until elbow is in contact with knees and return to starting position. A progressive shuttle run test to estimate maximal oxygen uptake. What is the highest score on the PACER test? 0000013535 00000 n PACER test (recommended) or Mile Run Test (alternate) PACER Cadence - 15-Meter PACER Cadence - 20-Meter View more PACER test videos here. xref The average Beep Test score for soccer . 1 0 obj 75 0 obj <>stream hbbd```b``> ";A$6 fH+0$Jl "HJF{u&9?&tHQa c7Hh3n~0 ^T Again, I did not. 1 0 obj 0000017036 00000 n The great thing about the beep test is it wont take you long at all. Pacer - 15 meter. The initial speed is 8.5km/hr, which increases by 0.5km/hr each level (approximately every minute). The PACER Test is a shuttle type aerobic fitness test (like the Beep Test), and is part of the FitnessGram and Brockport test battery. startxref 12.1 |}|&d *q\_tUK~5_)YddY~+X uo_%?n>)qE;&e0HaDGqbyNLdcuT\y>+vU +7V[7qZ)g03f|L1FRqUU3|*Ll Helping the heroes who teach and coach achieve better results! By the time you complete level 7.5, youd have run a distance of 1120m that equals 56 sprints. PRT scoring. The test is easier in the beginning but progressively gets more difficult. Maximizing Your Score to get the most out of the beep test. How does expansionary monetary policy affect price level? ? New Beeps. 0000010712 00000 n . The cookie is used to store the user consent for the cookies in the category "Performance". So, is the Pacer test banned? |C`,0U}:[P:"WmmGznb9- 0000037059 00000 n For example, reaching the stage or level 16 and then completing 3 x 40m runs at that level, would be recorded . Here you can compare your beep test results or PACER test results to others your age. Yo-Yo Test Results Results Format. Any score above 15 is considered excellent. Some . <<4BFB272BA3B3F1458418CD64C453E039>]>> The PACER test in FITNESSGRAM 10.0 is scored based only on PACER laps, and age. endobj The multistage 20 m shuttle run test for aerobic fitness. If done correctly, goal setting can motivate students and athletes to maximize their performance. powered by Hip Hop Public Health. }5G"O NK7&ysr0H* A novice lifter has trained regularly in the technique for at least six months. What is the distance for the Pacer test? How to get a fitness rating from the beep test? 1120m [12]. By the time you complete level 7.5, youd have run a distance of 1120m that equals 56 sprints. 0000016302 00000 n An earlier paper by Ramsbottom, et al. Whilst those aged 17+ are asked to run a minimum of 38 laps. %PDF-1.6 % The minimum standard for a 12 year old boy is 32, and for a 13 or 14 year old boy, it is 41. If done correctly, goal setting can motivate students and athletes to maximize their performance. 0000002085 00000 n 0000022068 00000 n =gyD;xd%"t&L!Aot2B&2x%&xsPX]A. What is the average score for a pacer test? 0000015002 00000 n Eat Better 20 Meter Pacer Test w/ Countdown Timer, Lap Counter, & Upbeat Music Round Hill PE 2.67K subscribers Subscribe Like Share 200K views 4 years ago #PacerTest #FitnessGram #PEGeeks In this 20 Meter. 0000088930 00000 n Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table Age Females Minimum Number of 20m PACER Laps Females Aerobic Capacity HFZ VO 2 max 10 17 40.2 11 20 40.2 12 23 40.1 13 25 39.7 . Beep Test Norms (Males) Beep Test Norms (Females) 2 0 obj (2005) determined the following: V Commercial Photography: How To Get The Right Shots And Be Successful, Nikon Coolpix P510 Review: Helps You Take Cool Snaps, 15 Tips, Tricks and Shortcuts for your Android Marshmallow, Technological Advancements: How Technology Has Changed Our Lives (In A Bad Way), 15 Tips, Tricks and Shortcuts for your Android Lollipop, Awe-Inspiring Android Apps Fabulous Five, IM Graphics Plugin Review: You Dont Need A Graphic Designer, 20 Best free fitness apps for Android devices. The Lger test's algorithm requires that each level lasts approximately 60 seconds. 0000014669 00000 n The audible beep begins at a rate of 8.5km/h. Each test has the same speed for each level, though the 15m version requires more shuttles (laps) per level . Though . The objective of the PACER is to run as long as possible while keeping a specified pace. The test is used to measure a student's aerobic capacity as part of the FitnessGram assessment. The PACER test in FITNESSGRAM 10.0 is scored based only on PACER laps, and age. However, you may visit "Cookie Settings" to provide a controlled consent. This cookie is set by GDPR Cookie Consent plugin. shooting in sahuarita arizona; 0000086783 00000 n Beep Test Look up your score in the table below to see how you compare. ` WN 20. The Guinness World Record for the largest group beep test is held by Army Foundation College, in Harrogate, North Yorkshire; 941 people took part. Date of Birth - May 12, 1989 | Age - 33. New Sound. 0000002940 00000 n If you're flexible enough that they overlap, score +1 point for every overlapping inch. ( endobj Here are the pacer test and Fitnessgram test scores that I hang for my students to see (simplified version compared to the one online). Show details How it works Browse for the average pacer test score Customize and eSign average pacer test score by age Send out signed average pacer test score female or print it Rate the highest pacer test score 4.6 Satisfied 158 votes These cookies ensure basic functionalities and security features of the website, anonymously. Score: A score in comparison to other people your age (about 100) Evaluation: The evaluation of your physical shape ( poor, bad, average, good, excellent) For women, level 15 is the highest seen, and anything above level 14 is an excellent score. The Cooper test is used to measure a client aerobic fitness and is a predictive test of a clients VO2max. Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table. 0000054358 00000 n The results are presented as the level number followed by the number of shuttles (see the beep tables). reported test-retest reliability of the PACER protocol in school age children is generally high with correlation coefficients ranging from r = 0.82 to r = 0.93 (4, S, 8, 9). J. 2112 0 obj <>/Filter/FlateDecode/ID[<442CF1F8555CB749BF185EB0EBCB2FC9>]/Index[2092 36]/Info 2091 0 R/Length 105/Prev 390959/Root 2093 0 R/Size 2128/Type/XRef/W[1 3 1]>>stream 0000018104 00000 n Rep Power: 160. na beep test is where ya run from point A to point B in time with the beep , and the beep starts out real slow but slowly gets faster , and if ya cant make it from point A to point B before the beep then urve gotta pull out, its an endurance / multistage test. The results for the yo-yo test can be given as the time to exhaustion, the total distance covered, the level number achieved, or speed level and shuttles, though the most common way the score is reported is the speed level plus the number of shuttles. <>>> The cookie is used to store the user consent for the cookies in the category "Analytics". For women, level 15 is the highest seen, and anything above level 14 is an excellent score. Teachers, managers and coaches may have the best of intentions when they ask their students, athletes, and teams to set goals, but then the full speed ahead mentality kicks in and goals are often neglected or forgotten. This Lookup Table includes the minimal Aerobic Capacity (VO2max) score and PACER (20m) laps needed for students to achieve the Healthy Fitness Zone (HFZ). The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Men burned an average of 12.4 calories per minute during the workout portion of the routine, while women burned 9.4 calories per minute. 3.48 4 0 obj 2. The two failed attempts to reach the line do not need to be consecutive. For nearly three decades, the Progressive Aerobic Cardiovascular Endurance Run (PACER) Test has been used as part of the FitnessGram assessment in thousands of P.E. For example, let's say a 25-year-old woman does 91 curl-ups (sit-ups), 26 push-ups and completes the 1 . hb``e``c```\01G(302021v1Ng8(>f.y|&n5t`2n5 l8c>@ F 0000011435 00000 n 2 The test continues until failure or fatigue occurs on 2 consecutive runs. Ardito said he never knew at what number the PACER test stops. The main goal of the President's Challenge Program is to measure and promote a healthy lifestyle. 'Laps' is the total number of laps completed. The objective of the one-mile run/walk is to cover the distance of one mile in as short a time as possible. It's also common in organizations where physical fitness is a prerequisite, including the police, military and emergency organizations. V,R"""@qnHZ&{fe)"30} The 20m Beep Test (male & female voices) + Training Levels + Beeps Only track + Excel Spreadsheet + eBook Guide (PARQ, consent form, test recording sheet, warm-up, tips, norms + much more!). Lie on back, hands on back of neck with fingers clasped, knees bent less than 90 degrees, feet on floor, and heels no more than 12" from buttocks. However, one problem limits its overall utility -many schools have The scores on the following graph represent the health norms for individuals aged 10-17, organized by gender, based on the number of laps completed in a 20 meter PACER. endobj Below Average. If you continue to use this site we will assume that you are happy with it. He managed to achieved a highly impressive level 17. Use these norms as a general guide to performance in the beep test. The 1-minute push-up test is one way to test upper-body muscular endurance. Those guys ended up with scores in the 30 range. Watch this official Navy video describing PACER.
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